The Structured 3–6 Month PCOS Recovery Program is a doctor-guided, phenotype-based plan designed to address the root causes of PCOS through targeted lifestyle, metabolic, and hormonal support. Instead of temporary fixes, it provides a clear, step-by-step pathway toward cycle regulation, insulin stability, and long-term hormonal balance.
Our Services
Femra currently offers specialist consultations and structured PCOS care programs, helping women understand their hormonal health through doctor-led guidance, weekly monitoring, and personalized care plans aimed at improving cycle stability and metabolic balance. As the platform grows, Femra will expand its services to include integrated hormonal health programs, coordinated care with nutritionists, psychologists, and lifestyle experts, as well as partnerships with diagnostic centers for lab testing and hormonal screening. We also plan to introduce carefully selected wellness products and supportive solutions designed to complement medical guidance and promote long-term hormonal stability. Our vision is to build a complete ecosystem that supports women through every stage of hormonal health with structured, evidence-based care.
The Metabolic & Insulin Reset Program is a structured, insulin-focused PCOS track designed for women experiencing weight gain, sugar cravings, fatigue, and irregular cycles. By improving insulin sensitivity through targeted nutrition, strength-based movement, and medical guidance when needed, this program helps restore metabolic balance and support long-term hormonal stability.
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Personalised Systematic sessions tailored to your women well-being, helping you overcome challenges and regain balance.